by Tolle Totum | Aug 31, 2018 | Bloating, Detoxification, Gut, IBS, Infections, nutrition
Are you thinking about trying a probiotic supplement to reduce any digestive symptoms you might have? Here’s a guide on how to choose the best probiotic for you that works! 3 Steps To Choosing An Effective Probiotic Step 1: Find Out the Strains It Contains ...
by Tolle Totum | Jul 27, 2018 | Bloating, Detoxification, food cravings, Gut, Hormone Health, IBS, nutrition
Do you get sugar cravings and IBS symptoms? I’m here to explain why all of these things are connected and what the drivers are. Sugar Cravings: Why Do They Happen? There are a LOT of reasons why sugar cravings happen. Here are my top 3 causes: Dysbiosis...
by Tolle Totum | Jul 12, 2018 | Bloating, Detoxification, food cravings, Gut, Hormone Health, IBS, Menstrual Health, nutrition, Pain Management
Have you been diagnosed with IBS and Endometriosis? Are you wondering what the link is and how each of these conditions impacts the other? Here is an explanation… Endometriosis: How Does it Work? The basic low-down is this: Endometriosis is a condition in...
by Tolle Totum | Apr 11, 2018 | Bloating, Detoxification, Gut, IBS, nutrition, Pain Management
Have you been put on a low FODMAP diet and medication to treat Gastro-oesophageal Reflux Disease (GORD) and heartburn? Have you reached the point of reintroducing foods and you’re freaking out about your symptoms coming back? Low FODMAP Pros and Cons Pros: Good...
by Tolle Totum | Apr 11, 2018 | Detoxification, Gut, Hormone Health
Welcome to part two of my two-part series on Xenobiotics! If you haven’t read part one, CLICK HERE for my explanation of what xenobiotics in plastics are and how they cause problems with our hormones; particularly oestrogen and insulin. What can Xenobiotics...
by Tolle Totum | Apr 11, 2018 | Detoxification, Gut, Hormone Health, Skin
Plastics: they wreak havoc with our hormones! How and Why? Because they contain Xenobiotics: chemicals or organisms from an external source which alter the health of the human body – for better or worse. These xenobiotics can come from other sources such...
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