by Tolle Totum | Jan 18, 2019 | Bloating, food cravings, Gut, IBS, nutrition, Pain Management, recipe
The Cravings I was 17 years old, doing year 12 and stress-eating potato chips like crazy. All I wanted was salt and crunch and salt and crunch until I hit the bottom of the bag. I knew it was bad. But I was craving salt so hard and potato chips hit the...
by Tolle Totum | Nov 22, 2018 | Bloating, Gut, IBS, Menstrual Health, nutrition
Has your doctor diagnosed you as anaemic then told you to eat more red meat and take an iron tablet? What if I told you that this is the way to making your tummy troubles worse, not better? Here’s how to raise your iron levels without supplements and red meat....
by Tolle Totum | Sep 28, 2018 | Bloating, Gut, IBS, Pain Management
Do you often wonder about the difference between IBS and IBD during symptom flares? Read on to figure things out if you’ve been diagnosed with both IBD and IBS! The Major Differences To understand the differences, we need to establish how each disease works....
by Tolle Totum | Aug 31, 2018 | Bloating, Detoxification, Gut, IBS, Infections, nutrition
Are you thinking about trying a probiotic supplement to reduce any digestive symptoms you might have? Here’s a guide on how to choose the best probiotic for you that works! 3 Steps To Choosing An Effective Probiotic Step 1: Find Out the Strains It Contains ...
by Tolle Totum | Jul 27, 2018 | Bloating, Detoxification, food cravings, Gut, Hormone Health, IBS, nutrition
Do you get sugar cravings and IBS symptoms? I’m here to explain why all of these things are connected and what the drivers are. Sugar Cravings: Why Do They Happen? There are a LOT of reasons why sugar cravings happen. Here are my top 3 causes: Dysbiosis...
by Tolle Totum | Jul 13, 2018 | Bloating, food cravings, Gut, IBS, Infections, nutrition, Pain Management, Skin, Uncategorized
Dysbiosis: what is it and how does it relate to IBS? This post is your ultimate guide on what dysbiosis is, what causes it and what you can do about it. First Up: What is Dysbiosis? Dysbiosis refers to an imbalance of healthy and unhealthy gut flora in your...
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