by Tolle Totum | Jan 18, 2019 | Bloating, food cravings, Gut, IBS, nutrition, Pain Management, recipe
The Cravings I was 17 years old, doing year 12 and stress-eating potato chips like crazy. All I wanted was salt and crunch and salt and crunch until I hit the bottom of the bag. I knew it was bad. But I was craving salt so hard and potato chips hit the...
by Tolle Totum | Jul 27, 2018 | Bloating, Detoxification, food cravings, Gut, Hormone Health, IBS, nutrition
Do you get sugar cravings and IBS symptoms? I’m here to explain why all of these things are connected and what the drivers are. Sugar Cravings: Why Do They Happen? There are a LOT of reasons why sugar cravings happen. Here are my top 3 causes: Dysbiosis...
by Tolle Totum | Jun 1, 2018 | food cravings, Hormone Health, Menstrual Health, nutrition, Pain Management, recipe
Craving chocolate before or during your period is a surefire sign of magnesium deficiency – read on to find out why I’m NOT going to tell you to quit chocolate! Chocolate, Magnesium and Menstrual Cramping So what’s the connection between...
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