by Tolle Totum | Dec 1, 2020 | Bloating, Gut, Hormone Health, IBS, nutrition, Thyroid
Have you been diagnosed with a thyroid condition and you’re experiencing IBS symptoms too? That’s because your thyroid can affect your gut function directly. Read on to find out how! What is the Thyroid? The thyroid is a gland that sits at the base of your...
by Tolle Totum | Jul 5, 2018 | Gut, IBS, Infections
Have you been diagnosed with IBS and SIBO? Are you wondering what it all means and how these two conditions connect? Here are the 3 most important things you need to know. #1 What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. This condition...
by Tolle Totum | Apr 11, 2018 | Gut, nutrition
Bowel Movements: something we all have experience with; good, bad or ugly! What’s Normal and What’s Not There are a few aspects of your own bowel function you can assess and note – observing every movement you have can be a great way to gain...
by Tolle Totum | Apr 11, 2018 | Bloating, food cravings, Gut, IBS, Infections, nutrition, Pain Management
We’ve all heard of probiotics, but what about the new kids on the block; prebiotics? Stay tuned, because prebiotics are about to revolutionise the way you do gut health. Probiotics vs Prebiotics: What’s the Difference? Probiotics are ‘Live microorganisms which,...
by Tolle Totum | Apr 11, 2018 | Bloating, Detoxification, Gut, IBS, nutrition, Pain Management
Have you been put on a low FODMAP diet and medication to treat Gastro-oesophageal Reflux Disease (GORD) and heartburn? Have you reached the point of reintroducing foods and you’re freaking out about your symptoms coming back? Low FODMAP Pros and Cons Pros: Good...
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