by Tolle Totum | Dec 1, 2020 | Bloating, Gut, Hormone Health, IBS, nutrition, Thyroid
Have you been diagnosed with a thyroid condition and you’re experiencing IBS symptoms too? That’s because your thyroid can affect your gut function directly. Read on to find out how! What is the Thyroid? The thyroid is a gland that sits at the base of your...
by Tolle Totum | Jun 1, 2018 | food cravings, Hormone Health, Menstrual Health, nutrition, Pain Management, recipe
Craving chocolate before or during your period is a surefire sign of magnesium deficiency – read on to find out why I’m NOT going to tell you to quit chocolate! Chocolate, Magnesium and Menstrual Cramping So what’s the connection between...
by Tolle Totum | Apr 11, 2018 | Detoxification, Gut, Hormone Health
Welcome to part two of my two-part series on Xenobiotics! If you haven’t read part one, CLICK HERE for my explanation of what xenobiotics in plastics are and how they cause problems with our hormones; particularly oestrogen and insulin. What can Xenobiotics...
by Tolle Totum | Apr 11, 2018 | Detoxification, Gut, Hormone Health, Skin
Plastics: they wreak havoc with our hormones! How and Why? Because they contain Xenobiotics: chemicals or organisms from an external source which alter the health of the human body – for better or worse. These xenobiotics can come from other sources such...
by Tolle Totum | Apr 11, 2018 | Gut, nutrition, Skin
Have you covered up with every cream around to prevent your acne from getting worse? What if I told you it’s your gut health and acne together that need support? The Link Between Acne and Gut Health There is a strong link between gut bacteria balance and the...
Thyroid and Digestion: The Ultimate GuideIn Bloating, Gut, Hormone Health, IBS, nutrition, Thyroid
The Food That Fixed My Addiction To ChipsIn Bloating, food cravings, Gut, IBS, nutrition, Pain Management, recipe
How To Increase Your Iron Levels When You’ve Got Tummy TroubleIn Bloating, Gut, IBS, Menstrual Health, nutrition
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