by Tolle Totum | Jun 1, 2018 | food cravings, Hormone Health, Menstrual Health, nutrition, Pain Management, recipe
Craving chocolate before or during your period is a surefire sign of magnesium deficiency – read on to find out why I’m NOT going to tell you to quit chocolate! Chocolate, Magnesium and Menstrual Cramping So what’s the connection between...
by Tolle Totum | Apr 11, 2018 | Detoxification, Gut, Hormone Health
Welcome to part two of my two-part series on Xenobiotics! If you haven’t read part one, CLICK HERE for my explanation of what xenobiotics in plastics are and how they cause problems with our hormones; particularly oestrogen and insulin. What can Xenobiotics...
by Tolle Totum | Apr 11, 2018 | Detoxification, Gut, Hormone Health, Skin
Plastics: they wreak havoc with our hormones! How and Why? Because they contain Xenobiotics: chemicals or organisms from an external source which alter the health of the human body – for better or worse. These xenobiotics can come from other sources such...
by Tolle Totum | Apr 11, 2018 | Gut, nutrition, Skin
Have you covered up with every cream around to prevent your acne from getting worse? What if I told you it’s your gut health and acne together that need support? The Link Between Acne and Gut Health There is a strong link between gut bacteria balance and the...
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