by Tolle Totum | Nov 22, 2018 | Bloating, Gut, IBS, Menstrual Health, nutrition
Has your doctor diagnosed you as anaemic then told you to eat more red meat and take an iron tablet? What if I told you that this is the way to making your tummy troubles worse, not better? Here’s how to raise your iron levels without supplements and red meat. ...
by Tolle Totum | Oct 4, 2018 | Featured
Are you unsure what to expect when you book a consultation with Lauren? This post explains everything you need to know about the process. Booking: What’s Involved How To Book The best way to book with Lauren is to use the booking link online. This is...
by Tolle Totum | Jul 27, 2018 | Bloating, Detoxification, food cravings, Gut, Hormone Health, IBS, nutrition
Do you get sugar cravings and IBS symptoms? I’m here to explain why all of these things are connected and what the drivers are. Sugar Cravings: Why Do They Happen? There are a LOT of reasons why sugar cravings happen. Here are my top 3 causes: Dysbiosis...
by Tolle Totum | Apr 11, 2018 | Gut, Hormone Health, IBS, nutrition, Pain Management, Skin
Contrary to what some might tell you, not all fat is bad! The Right Ratio We need a balance of omega-6 and omega-3 fats in our diet for optimum health. The World Health Organisation (WHO) recommends a ratio of omega-6 to omega-3 intake to be 5:1. That means we...
by Tolle Totum | Apr 11, 2018 | Bloating, Featured, Gut, IBS, nutrition, Pain Management
Bloating: Why You? Read on to find out why this annoying beach ball keeps appearing in your belly and find out what you can do about it! FREE 14-Day Plan To Reduce Bloating Because bloating is such a common issue for those of us with digestive issues, I have...
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